Light and refreshing, this Mango Romaine Smoothie with coconut water is an unexpected and delightful green smoothie. This post may contain affiliate links. Just keep in mind each variation will have a different flavor depending on your liquid of choice. I definitely recommend you use it. I just made a smoothie with radish greens and it was amazing! Put them into a blender and blitz until smooth. 16 ounces coconut water Make extra and keep them on hand for a delicious snack on the go! Need easy, delicious party food and drinks for your next shindig? In the past 8 years, millions of people have sipped & snacked on our recipes. Tropical Smoothie (Pineapple, Papaya, Coconut… 2 cups leafy greens (spring mix, spinach, kale) That means grilling my favorite summer foods (yes, even in the cold! Don Quijote (Donki) Haul - What He Got in Japan, Explore Negombo Lagoon and Muthurajawela Wetland, Fishball Noodles (鱼圆面) @ Xiang Xiang (香香), Chong Pang, Yishun, How To Use Trader Joe's Gourmet Fried Onion Pieces (Recipe), love is like falling and falling is like this. fresh lime juice, unsweetened coconut water, mango, mint, cayenne pepper. Your email address will not be published. by Pamela Higgins | Updated: December 2nd, 2016 It starts with coconut water, a couple of mangos, romaine, an orange and banana for richness. My Venezuelan roots are very present with this Mango Coconut Smoothie. All rights reserved.Part of the Whirlpool Corp. family of brands. Have you ever tried romaine in a smoothie? Add coconut water and cottage cheese to a blender, then add kale, banana, mango, flaxseed (or meal) and sweetener (if using); blend until smooth. chia seeds. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. Your email address will not be published. Try either of these methods for prepping smoothies ahead of time: For this smoothie recipe, freeze portions of the coconut water and coconut milk in ice cube trays. No excuses that you ran out of time or ingredients! Simply add your frozen ingredient cubes to a zip top bag (these Stasher bags are AWESOME for this) along with your mango and pineapple chunks. Coconut Water & Mango Green Smoothie. Not only this is delicious but it has a lot of nutritional benefits. We've got everything you need to improve life in the kitchen, from personalized recipe recommendations to handy planning tools and hands-on lessons. Jelly Toast is all about awesome food that is inspired by the seasons! Layer in the solids next starting with the, The final add to any smoothie should always be your, Make a quadruple batch of your Mango Pineapple smoothie and, If you love oatmeal, you’ve got to give this, Why choose between a smoothie and your morning joe when you can have both in this, 2 tablespoons freshly grated ginger (less if you don't love ginger). Ingredients Learn how your comment data is processed. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. With no warm weather vacations planned this winter, I plan to pull out all the stops to trick my mind into believing I’m somewhere warm. We're the creative juices behind Garnish with Lemon. If you haven’t tried romaine in a smoothie, give it a try! Mango Coconut Smoothie - Delicious 3 ingredient smoothie. Your information will *never* be shared or sold to a 3rd party. Get Coconut Water Smoothie with Mango, Banana and Strawberries Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. If using a regular blender, chop fruit and veggies small and add in smaller amounts. Turns out I like cooking for others A LOT more than explaining HR policies to them. Email: VCsubmissions@kroger.com. Smoothies freeze beautifully. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. Me either. Cut the passion fruit in half, if using, and scrape the seeds on top. Mango Romaine Smoothie Recipe Welcome to Yummly, your smart cooking sidekick! Now looking at these pictures I am craving more yummy tasting drink. I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. For some there are two barriers to get over here: coconut water and kale. The same can be said of lite and regular coconut milk. Crecipe.com deliver fine selection of quality Coconut water smoothie with mango, banana and strawberries ... recipes equipped with ratings, reviews and mixing tips. If, like me, you enjoy a nice smoothie in the afternoon during the cocktail hour, a shot of vodka makes this extra special. That’s it. It definitely helps when the smoothies are filling, and loading the smoothies up on greens really helps do the trick. All rights reserved. It’s been helping me stick to my healthier eating habits, and so far it’s working. Blendtec Total Classic Original Blender with FourSide Jar, Professional-Grade Power. Even though this Mango Pineapple Smoothie recipe does not include additional protein, it’s easy to add. If using a can of coconut milk, make sure you stir it well to incorporate the solids and liquids before adding to the blender. Not a banana or yogurt container in sight. Your email address will not be published. Simply replace the milk with an equal amount of water, coconut water, or dairy-free milk such as almond, coconut, or cashew. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Directions. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Makes 1. « Blackberry Protein Smoothie (with 2 proteins! How do you make a mango smoothie without milk? Tropical Smoothie with Coconut, Mango & Banana Tin and Thyme. Mango-Coconut Water Smoothie Inquiring Chef. Contact Pam directly via email at email@example.com. Enjoy tropical flavors in a decadent thick smoothie that takes just seconds to make. I big puffy heart love these frozen ginger cubes and squeezable ginger paste. Serve immediately. milk mellows the flavor a little too much for me. ½ cup frozen mango Place all ingredients in a high powered blender and blend until smooth. Learn how to cook great Coconut water smoothie with mango, banana and strawberries ... . Which is why this Mango Pineapple Smoothie is so great! Simply give it a whirl in the blender to emulsify before using. Barley Salad with Sun-Dried Tomatoes, Apricots & Pistachios, Can Dogs Get Coronavirus? I guess spinach works, so romaine should too if you say so! Add remaining ingredients to blender and blend until smooth. Nutrition info: 200 Calories, 5 grams fat, 52 grams carbs, 9 grams fiber, 32 grams sugar, 4 gram protein, vitamin A 100%, vitamin C 110%, calcium 20%, iron 28%. Chunks of fresh frozen mango and chia seeds create an extra-creamy texture, and a handful of greens adds nutritious chlorophyll and antioxidants. I’ve been sticking with my new routine of replacing a meal (sometimes breakfast, sometimes lunch) with a Enjoy! Read time: 1 minute. Want to write for our blog? Ingredients. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Layer ingredients in blender and process until smooth. Designated trademarks and brands are the property of their respective owners. Toss all ingredients into a blender and whir until thoroughly blended, creamy, and smooth. 1 1/2 cups ice (less if using frozen fruit) It starts with coconut water, a couple of mangos, romaine, an orange and banana for richness.
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